Ice Hockey Off Season 2023

Goals:

Build on the solid foundation developed during the post-season
Improve power, speed, and agility
Increase anaerobic capacity and VO2 max
Maintain mobility, stability, and soft tissue health
Improve body composition by reducing body fat and increasing lean muscle mass
Primary Focus:

Movement prep to enhance mobility and stability
Power, speed, and agility training
Anaerobic conditioning to improve work capacity
Hypertrophy and strength training to build muscle mass and improve body composition
Soft tissue exercise selection to prevent injury and aid in recovery

Training Program includes:

Soft tissue exercises: foam rolling, trigger point therapy, massage therapy
Movement prep: dynamic stretching, mobility drills, activation exercises
Power, speed, and agility training: plyometrics, sprints, change of direction drills
Anaerobic conditioning:
Hypertrophy and strength training:
Cardiovascular conditioning: high-intensity interval training