Ice Hockey Off Season 2023

Goals: Build on the solid foundation developed during the post-season Improve power, speed, and agility Increase anaerobic capacity and VO2 max Maintain mobility, stability, and soft tissue health Improve body composition by reducing body fat and increasing lean muscle mass Primary Focus: Movement prep to enhance mobility and stability Power, speed, and agility training Anaerobic conditioning to improve work capacity Hypertrophy and strength training to build muscle mass and improve body composition Soft tissue exercise selection to prevent injury and aid in recovery Training Program includes: Soft tissue exercises: foam rolling, trigger point therapy, massage therapy Movement prep: dynamic stretching, mobility drills, activation exercises Power, speed, and agility training: plyometrics, sprints, change of direction drills Anaerobic conditioning: Hypertrophy and strength training: Cardiovascular conditioning: high-intensity interval training