Ice Hockey Post Season 2023

Goals:

Aid in recovery from the previous season
Correct any imbalances and weaknesses that may have developed throughout the season
Develop a solid foundation for the upcoming off-season training
Maintain cardiovascular fitness levels and improve soft tissue health

Primary Focus:

Soft tissue exercise selection to aid in recovery
Corrective exercise to address imbalances and weaknesses
Movement prep to enhance mobility and stability
Aerobic conditioning to maintain cardiovascular fitness
Hypertrophy and strength training to build a solid foundation for the upcoming off-season

Training Program includes:

Soft tissue exercises: foam rolling, trigger point therapy, massage therapy
Corrective exercises: single-leg stability drills, rotator cuff strengthening, thoracic mobility exercises
Movement prep: dynamic stretching, mobility drills, activation exercises
Aerobic conditioning:
Hypertrophy and strength training: