Ice Hockey Post Season 2023

Goals: Aid in recovery from the previous season Correct any imbalances and weaknesses that may have developed throughout the season Develop a solid foundation for the upcoming off-season training Maintain cardiovascular fitness levels and improve soft tissue health Primary Focus: Soft tissue exercise selection to aid in recovery Corrective exercise to address imbalances and weaknesses Movement prep to enhance mobility and stability Aerobic conditioning to maintain cardiovascular fitness Hypertrophy and strength training to build a solid foundation for the upcoming off-season Training Program includes: Soft tissue exercises: foam rolling, trigger point therapy, massage therapy Corrective exercises: single-leg stability drills, rotator cuff strengthening, thoracic mobility exercises Movement prep: dynamic stretching, mobility drills, activation exercises Aerobic conditioning: Hypertrophy and strength training: